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5 Tips for Living a Long and Healthy Life
Everyone strives to be the best version of themselves that they can be, but with all the information out there, our thought process can get overloaded, leaving us more confused than ever. With these five, scientifically-backed tips, you can be sure to put your best foot forward with regards to your health. Some you may have heard before, while others might prove to surprise you. Let's dive right into these five tips to help you live a healthy lifestyle.
Sources for all topics discussed:
Hydration - source: https://www.hsph.harvard.edu/news/hsph-in-the-news/the-importance-of-hydration/#:~:text=Drinking%20enough%20water%20each%20day,quality%2C%20cognition%2C%20and%20mood
Nutrition & Supplements - source: https://www.healthline.com/health/food-nutrition/benefits-vitamin-d#food-sources
sour...
published: 20 Oct 2020
-
HEALTHY HABITS: 10 daily habits that changed my life (science-backed)
Healthy daily habits can transform your life. In this video, I share 10 daily habits that have helped not only my physical health, but also my mental and brain health. All the habits are backed by science so they really do work!
------------
Scientific + other references:
HABIT #1:
https://www.news-medical.net/news/20120218/Even-mild-dehydration-affects-mood-energy-level-and-ability-to-think-clearly.aspx
https://www.healthline.com/nutrition/7-health-benefits-of-water
https://www.ncbi.nlm.nih.gov/pubmed/21736786
https://www.businessinsider.com/executives-drink-water-when-they-wake-up-2016-9
https://today.uconn.edu/2012/02/even-mild-dehydration-can-alter-mood/
https://healthcare.utah.edu/the-scope/shows.php?shows=0_rry1htrr
HABIT #2:
https://www.ncbi.nlm.nih.gov/pubmed/12883106
https:/...
published: 27 Jul 2018
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7 Fitness Habits That Will Change Your Life | Health & Fitness Habits Hacks | Daily Healthy Tips
It is best to set fitness goals that are practical and achievable. Try these tips and share them with your friends. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in. Thank you!
Visit our website at:
https://theyogainstitute.org/
Download our New Meditation App - Nispand:
Play Store: https://play.google.com/store/apps/details?id=com.nispand.com
App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907
Sign up for our 900hr TTC 7 Months TTC Online & On Campus - English:
https://theyogainstitute.org/seven-month-ttc
Register for our 21 Days BLC - Morning On Campus - English:
https://theyogainstitute.org/21-days-better-living-course
Watch our video on "Smart Living By Hansaji | 5 Minutes Morning Routine...
published: 24 Aug 2022
-
Nutrition for a Healthy Life
Constant exposure to our environment, the things we eat, and stresses from both inside and outside our bodies all cause us to age over time. This film explores those biological processes of aging, how we can maintain health throughout our lives with healthy lifestyles, and how scientists are learning more about the specific nutrients that can positively impact health.
Learn more about agingresearch.org/NutritionFilms
published: 07 Mar 2016
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How To Live A Long, Healthy Life (latest science)
We have the tools available today to have a healthy 105-year lifespan, and I’ll summarise it all in this video. Plus at the end we’ll go through the emerging therapies in the longevity space that will push us towards a healthy 120-year lifespan.
💊 My full supplement stack: https://drstanfield.com/pages/my-supplements
💊 MicroVitamin (multivitamin & mineral): https://drstanfield.com/products/microvitamin
💊 Supplements I use from Amazon: https://amzn.to/44oEGZz
✨15% Discount Code: BRAD ✨
• ProHealth: https://www.prohealth.com/collections/best-sellers
✨10% Discount Code: BRAD ✨
• DoNotAge.org: https://donotage.org/products/
• Renue By Science: https://renuebyscience.com/?rfsn=5206061.b626e7&coupon-code=brad
Donate towards my Rapamycin & Exercise clinical study: https://bit.ly/3QwugRx
✔️ R...
published: 07 Jan 2023
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The Science of Healthy Aging: Six Keys to a Long, Healthy Life
Although growing older comes with a number of major life changes, science can help inform the things we do in the here in and now to forestall the most serious features of the aging self, promoting healthspan and not just lifespan.
Build Muscle
Muscle mass is one the best predictors of health and longevity. Muscle tissue is known to release its own chemicals called myokines, which can have benefits that span cognition, immunity and anti-cancer activity. By performing regular, resistance-based exercise that prioritizes strength, we can delay the loss of bone density and risk of physical injuries.
Vitamin D
Commonly known as the sunshine vitamin, vitamin D is in fact a critical hormone that helps maintain healthy bones, boost our immune system and improve our cardiovascular function. With a...
published: 19 Jul 2021
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6x Life-Changing Healthy Habits in 2024 | How to Build Motivation, Consistency & a Positive mindset!
Life-Changing Healthy Habits in 2024 | How to Build Motivation, Consistency & A Positive Mindset!
Hello Loves,
I cannot believe that it is almost 2024.. This past year has absolutely flown by so fast that I am not sure how it even happened. Anyone else feel like we should still be in September?! I have recently been so inspired by writing out my new year's intentions and really thinking about who I want to be in 2024. It's so amazing to think that we can change our mindset, our habits, our life, at any point in time. We don't necessarily have to wait for a "new year" to start implementing these healthy habits, because I know sometimes this tends to be the case for a lot of people including myself. I wanted to share with you all the 7 healthy habits I will be focusing on bringing in and ...
published: 29 Dec 2023
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HEALTHY HABITS THAT CHANGED MY LIFE | my morning rituals, fitness routine, & slow living habits!
// Visit https://go.mycopilot.com/michellereed to get 14 days FREE with your own expert fitness and health coach!
// my daily healthy habits! in this video, I take you along my day-to-day routine, sharing all the small habits I do each day to live a healthy, balanced, and joy-filled life. from my morning rituals, cooking with wholesome ingredients, and keeping a tidy home, these are all the small habits that help me enjoy my days more 🕊️ #healthygirlsummer
-------------------------------
Things Mentioned (some links may be affiliate links):
Seed's DS-01™ Daily Synbiotic (use code MICHELLE)- https://bit.ly/3Ng5OB3
Pai Cleansing Oil- https://bit.ly/3Ogf490
Tula Sunscreen- https://bit.ly/3Ph6zM7
My Utmost for His Highest- https://bit.ly/3ciNOt3
Kopari Sunscreen Oil- https://bit.ly/3ILCOR...
published: 19 Jul 2022
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Healthy and life changing habits that changed my life in my 20s | Gbemmy.
Hi friends, here are some healthy habits that have changed my life in my 20s that have now made my 30s an easier ride. Please share your thoughts and comments and let me know if you like to see more if this.
Instagram: https://www.instagram.com/gbemmysfit/
Amazon storefront: https://www.amazon.ca/shop/gbemmysfit?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfgbemmysfit_AZXTFNBHEGSKB67NF62V
Flutter wave store: https://flutterwave.com/store/gbemmysfit
FAQs
How old am I? I am 31 years old
Where do I live? Toronto Canada. I moved here in June 2022 from NIGERIA
What Camera do I use? Sony Z V1F
Related Keywords:- winter skin care routine drugstore, winter skin care routine for dry skin 2024, best winter skin care routine, winter skincare routine, skincare shopping, skincare haul, skincare products, how...
published: 03 Mar 2024
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i tried 12 healthy habits for a week (life changing) *THIS WILL MOTIVATE YOU*
this week I tried 12 healthy habits. I also tried to get to the bottom of some of the habits, whether they were fact or fiction. I hope you enjoyed this longer video!!
#healthyhabits #motivation #habits
☆ socials ☆
https://www.instagram.com/_rebeccajayy/
https://www.tiktok.com/@wheresmychinchilla/
business: rebecca@sparkmedia.la
chapters
00:00 intro
01:54 day 1 - sleep
08:04 day 2 - making bed & breakfast
13:45 day 3 - journalling
17:31 day 4 - reading
21:00 day 5 - water
24:03 day 6 - fruit & veggies
27:38 day 7 - brushing teeth
29:22 ending thoughts & reflections
music
❥ Music by Laura Zocca - This Side Of Love - https://thmatc.co/?l=C3E63873
❥ Music by Damien Sebe - you'll be just fine - https://thmatc.co/?l=4D2AB880
❥ Music by Jonah Zed - happy now - https://thmatc.co/?l=ED102CED...
published: 17 Jul 2022
8:16
5 Tips for Living a Long and Healthy Life
Everyone strives to be the best version of themselves that they can be, but with all the information out there, our thought process can get overloaded, leaving ...
Everyone strives to be the best version of themselves that they can be, but with all the information out there, our thought process can get overloaded, leaving us more confused than ever. With these five, scientifically-backed tips, you can be sure to put your best foot forward with regards to your health. Some you may have heard before, while others might prove to surprise you. Let's dive right into these five tips to help you live a healthy lifestyle.
Sources for all topics discussed:
Hydration - source: https://www.hsph.harvard.edu/news/hsph-in-the-news/the-importance-of-hydration/#:~:text=Drinking%20enough%20water%20each%20day,quality%2C%20cognition%2C%20and%20mood
Nutrition & Supplements - source: https://www.healthline.com/health/food-nutrition/benefits-vitamin-d#food-sources
source: https://www.health.harvard.edu/staying-healthy/dietary-supplements-do-they-help-or-hurt
Sleep - source: https://www.cdc.gov/media/releases/2016/p0215-enough-sleep.html
source: https://fortune.com/2017/09/25/sleep-deprivation-health-longevity/
Cardio - source: https://www.businessinsider.com/exercise-cardio-brain-body-health-benefits-2017-12
Resistance Training - source: https://pubmed.ncbi.nlm.nih.gov/22777332/
source: https://www.medicalnewstoday.com/articles/325907#Summary-statements-with-practical-advice
Personal Relationships - source: https://www.takingcharge.csh.umn.edu/why-personal-relationships-are-important
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Subscribe to Facts. http://goo.gl/yEIawC
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
https://wn.com/5_Tips_For_Living_A_Long_And_Healthy_Life
Everyone strives to be the best version of themselves that they can be, but with all the information out there, our thought process can get overloaded, leaving us more confused than ever. With these five, scientifically-backed tips, you can be sure to put your best foot forward with regards to your health. Some you may have heard before, while others might prove to surprise you. Let's dive right into these five tips to help you live a healthy lifestyle.
Sources for all topics discussed:
Hydration - source: https://www.hsph.harvard.edu/news/hsph-in-the-news/the-importance-of-hydration/#:~:text=Drinking%20enough%20water%20each%20day,quality%2C%20cognition%2C%20and%20mood
Nutrition & Supplements - source: https://www.healthline.com/health/food-nutrition/benefits-vitamin-d#food-sources
source: https://www.health.harvard.edu/staying-healthy/dietary-supplements-do-they-help-or-hurt
Sleep - source: https://www.cdc.gov/media/releases/2016/p0215-enough-sleep.html
source: https://fortune.com/2017/09/25/sleep-deprivation-health-longevity/
Cardio - source: https://www.businessinsider.com/exercise-cardio-brain-body-health-benefits-2017-12
Resistance Training - source: https://pubmed.ncbi.nlm.nih.gov/22777332/
source: https://www.medicalnewstoday.com/articles/325907#Summary-statements-with-practical-advice
Personal Relationships - source: https://www.takingcharge.csh.umn.edu/why-personal-relationships-are-important
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Subscribe to Facts. http://goo.gl/yEIawC
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- published: 20 Oct 2020
- views: 183259
10:39
HEALTHY HABITS: 10 daily habits that changed my life (science-backed)
Healthy daily habits can transform your life. In this video, I share 10 daily habits that have helped not only my physical health, but also my mental and brain ...
Healthy daily habits can transform your life. In this video, I share 10 daily habits that have helped not only my physical health, but also my mental and brain health. All the habits are backed by science so they really do work!
------------
Scientific + other references:
HABIT #1:
https://www.news-medical.net/news/20120218/Even-mild-dehydration-affects-mood-energy-level-and-ability-to-think-clearly.aspx
https://www.healthline.com/nutrition/7-health-benefits-of-water
https://www.ncbi.nlm.nih.gov/pubmed/21736786
https://www.businessinsider.com/executives-drink-water-when-they-wake-up-2016-9
https://today.uconn.edu/2012/02/even-mild-dehydration-can-alter-mood/
https://healthcare.utah.edu/the-scope/shows.php?shows=0_rry1htrr
HABIT #2:
https://www.ncbi.nlm.nih.gov/pubmed/12883106
https://www.ncbi.nlm.nih.gov/pubmed/29306937
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3772979/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3580050/
https://www.ncbi.nlm.nih.gov/pubmed/26586819
HABIT #3:
http://www.who.int/news-room/fact-sheets/detail/physical-activity
https://www.huffingtonpost.ca/2017/10/11/living-close-to-trees-may-help-you-live-longer-study_a_23240459/
https://learningenglish.voanews.com/a/plants-help-women-live-longer/3311928.html
https://www.ncbi.nlm.nih.gov/pubmed/19833605
http://time.com/4881665/green-spaces-nature-happiness/
HABIT #4:
https://www.healthline.com/nutrition/sarcopenia
https://www.bones.nih.gov/health-info/bone/osteoporosis/bone-mass
https://www.ncbi.nlm.nih.gov/pubmed/16702776
HABIT #5:
https://www.cdc.gov/pcd/issues/2014/13_0390.htm
HABIT #6:
https://www.healthline.com/health/make-holiday-spirit-bright-multicolored-meal#1
https://www.ncbi.nlm.nih.gov/pubmed/26287411
https://www.precisionnutrition.com/phytochemicals
HABIT #7:
https://askabiologist.asu.edu/plosable/does-playing-music-reduce-stress
https://www.ncbi.nlm.nih.gov/pubmed/26270746
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5328126/
https://www.healthline.com/nutrition/ways-to-lower-cortisol#section5
HABIT #8:
https://www.realsimple.com/health/preventative-health/benefits-of-reading-real-books
https://www.health.harvard.edu/blog/learning-new-skill-can-slow-cognitive-aging-201604279502
https://psmag.com/economics/lifetime-of-reading-slows-cognitive-decline-61800
https://www.medscape.com/viewarticle/807290
HABIT #9:
https://www.ncbi.nlm.nih.gov/pubmed/15834840
https://www.bustle.com/p/7-health-benefits-of-cuddling-according-to-science-7543527
HABIT #10:
https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side
LINK TO SLEEP VIDEO:
https://www.youtube.com/watch?v=3Y9BdGjZvRk
LINK TO HOW TO MAKE GREEN SMOOTHIES TASTE BETTER:
https://www.youtube.com/watch?v=OipmEpVxHys
WORKOUT CHANNELS I LIKE:
https://www.youtube.com/user/ToneItUpcom
https://www.youtube.com/user/blogilates
https://www.youtube.com/user/FitnessBlender
https://www.youtube.com/user/XFitDaily
---------------------------------------------------
FTC DISCLAIMER:
This YouTube channel will occasionally contain affiliate links, which means I receive a small commission at no additional cost to you. I do believe in the products or services that I recommend, and I personally use them myself. If you do access my affiliate link, thank you so much for your support.
DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
https://wn.com/Healthy_Habits_10_Daily_Habits_That_Changed_My_Life_(Science_Backed)
Healthy daily habits can transform your life. In this video, I share 10 daily habits that have helped not only my physical health, but also my mental and brain health. All the habits are backed by science so they really do work!
------------
Scientific + other references:
HABIT #1:
https://www.news-medical.net/news/20120218/Even-mild-dehydration-affects-mood-energy-level-and-ability-to-think-clearly.aspx
https://www.healthline.com/nutrition/7-health-benefits-of-water
https://www.ncbi.nlm.nih.gov/pubmed/21736786
https://www.businessinsider.com/executives-drink-water-when-they-wake-up-2016-9
https://today.uconn.edu/2012/02/even-mild-dehydration-can-alter-mood/
https://healthcare.utah.edu/the-scope/shows.php?shows=0_rry1htrr
HABIT #2:
https://www.ncbi.nlm.nih.gov/pubmed/12883106
https://www.ncbi.nlm.nih.gov/pubmed/29306937
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3772979/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3580050/
https://www.ncbi.nlm.nih.gov/pubmed/26586819
HABIT #3:
http://www.who.int/news-room/fact-sheets/detail/physical-activity
https://www.huffingtonpost.ca/2017/10/11/living-close-to-trees-may-help-you-live-longer-study_a_23240459/
https://learningenglish.voanews.com/a/plants-help-women-live-longer/3311928.html
https://www.ncbi.nlm.nih.gov/pubmed/19833605
http://time.com/4881665/green-spaces-nature-happiness/
HABIT #4:
https://www.healthline.com/nutrition/sarcopenia
https://www.bones.nih.gov/health-info/bone/osteoporosis/bone-mass
https://www.ncbi.nlm.nih.gov/pubmed/16702776
HABIT #5:
https://www.cdc.gov/pcd/issues/2014/13_0390.htm
HABIT #6:
https://www.healthline.com/health/make-holiday-spirit-bright-multicolored-meal#1
https://www.ncbi.nlm.nih.gov/pubmed/26287411
https://www.precisionnutrition.com/phytochemicals
HABIT #7:
https://askabiologist.asu.edu/plosable/does-playing-music-reduce-stress
https://www.ncbi.nlm.nih.gov/pubmed/26270746
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5328126/
https://www.healthline.com/nutrition/ways-to-lower-cortisol#section5
HABIT #8:
https://www.realsimple.com/health/preventative-health/benefits-of-reading-real-books
https://www.health.harvard.edu/blog/learning-new-skill-can-slow-cognitive-aging-201604279502
https://psmag.com/economics/lifetime-of-reading-slows-cognitive-decline-61800
https://www.medscape.com/viewarticle/807290
HABIT #9:
https://www.ncbi.nlm.nih.gov/pubmed/15834840
https://www.bustle.com/p/7-health-benefits-of-cuddling-according-to-science-7543527
HABIT #10:
https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side
LINK TO SLEEP VIDEO:
https://www.youtube.com/watch?v=3Y9BdGjZvRk
LINK TO HOW TO MAKE GREEN SMOOTHIES TASTE BETTER:
https://www.youtube.com/watch?v=OipmEpVxHys
WORKOUT CHANNELS I LIKE:
https://www.youtube.com/user/ToneItUpcom
https://www.youtube.com/user/blogilates
https://www.youtube.com/user/FitnessBlender
https://www.youtube.com/user/XFitDaily
---------------------------------------------------
FTC DISCLAIMER:
This YouTube channel will occasionally contain affiliate links, which means I receive a small commission at no additional cost to you. I do believe in the products or services that I recommend, and I personally use them myself. If you do access my affiliate link, thank you so much for your support.
DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
- published: 27 Jul 2018
- views: 2868764
4:59
7 Fitness Habits That Will Change Your Life | Health & Fitness Habits Hacks | Daily Healthy Tips
It is best to set fitness goals that are practical and achievable. Try these tips and share them with your friends. Our goal is to make good health a priority, ...
It is best to set fitness goals that are practical and achievable. Try these tips and share them with your friends. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in. Thank you!
Visit our website at:
https://theyogainstitute.org/
Download our New Meditation App - Nispand:
Play Store: https://play.google.com/store/apps/details?id=com.nispand.com
App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907
Sign up for our 900hr TTC 7 Months TTC Online & On Campus - English:
https://theyogainstitute.org/seven-month-ttc
Register for our 21 Days BLC - Morning On Campus - English:
https://theyogainstitute.org/21-days-better-living-course
Watch our video on "Smart Living By Hansaji | 5 Minutes Morning Routine to have a Stress Free Day" by clicking the link below:
https://youtu.be/8ZoxUVlBoHs
Subscribe to our channels to stay updated:
https://www.youtube.com/c/TheYogaInstituteHindi
https://www.youtube.com/channel/UCjrLIC_vt3NDf2PavHu9eEA
https://www.youtube.com/c/NispandMeditationApp
https://www.youtube.com/c/theyogainstituteofficial
https://www.instagram.com/hansajiyogendra/
https://www.facebook.com/theyogainstituteofficial
https://www.instagram.com/theyogainstituteofficial/
https://www.linkedin.com/company/theyogainstituteofficial/
https://twitter.com/tyi_official
#DrHansaji #TheYogaInstitute #TheYogaInstitute_LifestyleManagement
https://wn.com/7_Fitness_Habits_That_Will_Change_Your_Life_|_Health_Fitness_Habits_Hacks_|_Daily_Healthy_Tips
It is best to set fitness goals that are practical and achievable. Try these tips and share them with your friends. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in. Thank you!
Visit our website at:
https://theyogainstitute.org/
Download our New Meditation App - Nispand:
Play Store: https://play.google.com/store/apps/details?id=com.nispand.com
App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907
Sign up for our 900hr TTC 7 Months TTC Online & On Campus - English:
https://theyogainstitute.org/seven-month-ttc
Register for our 21 Days BLC - Morning On Campus - English:
https://theyogainstitute.org/21-days-better-living-course
Watch our video on "Smart Living By Hansaji | 5 Minutes Morning Routine to have a Stress Free Day" by clicking the link below:
https://youtu.be/8ZoxUVlBoHs
Subscribe to our channels to stay updated:
https://www.youtube.com/c/TheYogaInstituteHindi
https://www.youtube.com/channel/UCjrLIC_vt3NDf2PavHu9eEA
https://www.youtube.com/c/NispandMeditationApp
https://www.youtube.com/c/theyogainstituteofficial
https://www.instagram.com/hansajiyogendra/
https://www.facebook.com/theyogainstituteofficial
https://www.instagram.com/theyogainstituteofficial/
https://www.linkedin.com/company/theyogainstituteofficial/
https://twitter.com/tyi_official
#DrHansaji #TheYogaInstitute #TheYogaInstitute_LifestyleManagement
- published: 24 Aug 2022
- views: 435388
4:26
Nutrition for a Healthy Life
Constant exposure to our environment, the things we eat, and stresses from both inside and outside our bodies all cause us to age over time. This film explores ...
Constant exposure to our environment, the things we eat, and stresses from both inside and outside our bodies all cause us to age over time. This film explores those biological processes of aging, how we can maintain health throughout our lives with healthy lifestyles, and how scientists are learning more about the specific nutrients that can positively impact health.
Learn more about agingresearch.org/NutritionFilms
https://wn.com/Nutrition_For_A_Healthy_Life
Constant exposure to our environment, the things we eat, and stresses from both inside and outside our bodies all cause us to age over time. This film explores those biological processes of aging, how we can maintain health throughout our lives with healthy lifestyles, and how scientists are learning more about the specific nutrients that can positively impact health.
Learn more about agingresearch.org/NutritionFilms
- published: 07 Mar 2016
- views: 1348050
8:36
How To Live A Long, Healthy Life (latest science)
We have the tools available today to have a healthy 105-year lifespan, and I’ll summarise it all in this video. Plus at the end we’ll go through the emerging th...
We have the tools available today to have a healthy 105-year lifespan, and I’ll summarise it all in this video. Plus at the end we’ll go through the emerging therapies in the longevity space that will push us towards a healthy 120-year lifespan.
💊 My full supplement stack: https://drstanfield.com/pages/my-supplements
💊 MicroVitamin (multivitamin & mineral): https://drstanfield.com/products/microvitamin
💊 Supplements I use from Amazon: https://amzn.to/44oEGZz
✨15% Discount Code: BRAD ✨
• ProHealth: https://www.prohealth.com/collections/best-sellers
✨10% Discount Code: BRAD ✨
• DoNotAge.org: https://donotage.org/products/
• Renue By Science: https://renuebyscience.com/?rfsn=5206061.b626e7&coupon-code=brad
Donate towards my Rapamycin & Exercise clinical study: https://bit.ly/3QwugRx
✔️ Roadmap - Look Young & Feel Strong: https://drstanfield.com/pages/roadmap
✔️ Twitter: https://twitter.com/BradStanfieldMD
✔️ Patreon: https://www.patreon.com/bradstanfieldmd
Here are the links to the research papers referenced in the video:
https://www.cdc.gov/nchs/pressroom/nchs_press_releases/2022/20220831.htm
https://www.cdc.gov/nchs/images/databriefs/401-450/db427-fig4.png
https://pubmed.ncbi.nlm.nih.gov/28864331/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8055199/
https://pubmed.ncbi.nlm.nih.gov/2740765/
https://jamanetwork.com/journals/jama/fullarticle/2722770
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5933331/
https://pubmed.ncbi.nlm.nih.gov/28779871/
https://pubmed.ncbi.nlm.nih.gov/25575908/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5646357/
https://www.cochrane.org/CD013211/HTN_what-effect-atorvastatin-testosterone-and-other-hormone-levels-men-and-women
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4032600/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8135004/
If you like this video please smash the thumbs up button, it really helps with the Youtube algorithm :-)
# #health #Longevity
The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.
https://wn.com/How_To_Live_A_Long,_Healthy_Life_(Latest_Science)
We have the tools available today to have a healthy 105-year lifespan, and I’ll summarise it all in this video. Plus at the end we’ll go through the emerging therapies in the longevity space that will push us towards a healthy 120-year lifespan.
💊 My full supplement stack: https://drstanfield.com/pages/my-supplements
💊 MicroVitamin (multivitamin & mineral): https://drstanfield.com/products/microvitamin
💊 Supplements I use from Amazon: https://amzn.to/44oEGZz
✨15% Discount Code: BRAD ✨
• ProHealth: https://www.prohealth.com/collections/best-sellers
✨10% Discount Code: BRAD ✨
• DoNotAge.org: https://donotage.org/products/
• Renue By Science: https://renuebyscience.com/?rfsn=5206061.b626e7&coupon-code=brad
Donate towards my Rapamycin & Exercise clinical study: https://bit.ly/3QwugRx
✔️ Roadmap - Look Young & Feel Strong: https://drstanfield.com/pages/roadmap
✔️ Twitter: https://twitter.com/BradStanfieldMD
✔️ Patreon: https://www.patreon.com/bradstanfieldmd
Here are the links to the research papers referenced in the video:
https://www.cdc.gov/nchs/pressroom/nchs_press_releases/2022/20220831.htm
https://www.cdc.gov/nchs/images/databriefs/401-450/db427-fig4.png
https://pubmed.ncbi.nlm.nih.gov/28864331/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8055199/
https://pubmed.ncbi.nlm.nih.gov/2740765/
https://jamanetwork.com/journals/jama/fullarticle/2722770
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5933331/
https://pubmed.ncbi.nlm.nih.gov/28779871/
https://pubmed.ncbi.nlm.nih.gov/25575908/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5646357/
https://www.cochrane.org/CD013211/HTN_what-effect-atorvastatin-testosterone-and-other-hormone-levels-men-and-women
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4032600/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8135004/
If you like this video please smash the thumbs up button, it really helps with the Youtube algorithm :-)
# #health #Longevity
The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.
- published: 07 Jan 2023
- views: 83492
2:48
The Science of Healthy Aging: Six Keys to a Long, Healthy Life
Although growing older comes with a number of major life changes, science can help inform the things we do in the here in and now to forestall the most serious ...
Although growing older comes with a number of major life changes, science can help inform the things we do in the here in and now to forestall the most serious features of the aging self, promoting healthspan and not just lifespan.
Build Muscle
Muscle mass is one the best predictors of health and longevity. Muscle tissue is known to release its own chemicals called myokines, which can have benefits that span cognition, immunity and anti-cancer activity. By performing regular, resistance-based exercise that prioritizes strength, we can delay the loss of bone density and risk of physical injuries.
Vitamin D
Commonly known as the sunshine vitamin, vitamin D is in fact a critical hormone that helps maintain healthy bones, boost our immune system and improve our cardiovascular function. With age, the production of vitamin D in the skin can become less efficient, so if we don’t spend enough time outdoors, our risk of vitamin D deficiency may increase.
Neurodegenerative Diseases
One of the most unsettling aspects of aging is the potential for neurodegenerative disease. These conditions are increasingly prevalent in those with diabetes, suggesting that the brain’s blood flow and energy supply may be compromised. Research indicates that regular physical exercise, a healthy whole foods diet and staying intellectually active could at least slow the rate of decline.
Mindfulness
As we get older, major arteries can become thicker and less flexible, leading to increased blood pressure and undue strain on the heart. A regular mindfulness practice such as yoga or meditation has been shown to stem the release of stress hormones like cortisol and adrenaline. By freeing us from this “fight-or-flight” state, this habit can improve blood flow and reduce the risk of heart attack and stroke.
Stay Social
As social animals, maintaining a strong sense of community and close personal relationships into old age are underestimated contributors to longevity. While social isolation in seniors can result in significant physical and mental decline, research suggests that close loved ones offer important emotional support and behavioral modifications that can overcome periods of high stress.
Metabolism
“My metabolism is slowing down!” That’s what we often hear, as the aging body becomes less effective at using energy, placing us at risk of obesity and type 2 diabetes. By maintaining our muscle mass and reducing sugar consumption, we can support hormonal health, preserve our metabolism and keep our vitality into those advanced years.
As scientists continue to find ways to extend our lives, paying attention to these keys to healthy aging can help increase the quality of those extra years.
Learn more: https://magazine.scripps.edu/features/2021/summer/the-future-of-aging/
Or visit: https://www.scripps.edu/
https://wn.com/The_Science_Of_Healthy_Aging_Six_Keys_To_A_Long,_Healthy_Life
Although growing older comes with a number of major life changes, science can help inform the things we do in the here in and now to forestall the most serious features of the aging self, promoting healthspan and not just lifespan.
Build Muscle
Muscle mass is one the best predictors of health and longevity. Muscle tissue is known to release its own chemicals called myokines, which can have benefits that span cognition, immunity and anti-cancer activity. By performing regular, resistance-based exercise that prioritizes strength, we can delay the loss of bone density and risk of physical injuries.
Vitamin D
Commonly known as the sunshine vitamin, vitamin D is in fact a critical hormone that helps maintain healthy bones, boost our immune system and improve our cardiovascular function. With age, the production of vitamin D in the skin can become less efficient, so if we don’t spend enough time outdoors, our risk of vitamin D deficiency may increase.
Neurodegenerative Diseases
One of the most unsettling aspects of aging is the potential for neurodegenerative disease. These conditions are increasingly prevalent in those with diabetes, suggesting that the brain’s blood flow and energy supply may be compromised. Research indicates that regular physical exercise, a healthy whole foods diet and staying intellectually active could at least slow the rate of decline.
Mindfulness
As we get older, major arteries can become thicker and less flexible, leading to increased blood pressure and undue strain on the heart. A regular mindfulness practice such as yoga or meditation has been shown to stem the release of stress hormones like cortisol and adrenaline. By freeing us from this “fight-or-flight” state, this habit can improve blood flow and reduce the risk of heart attack and stroke.
Stay Social
As social animals, maintaining a strong sense of community and close personal relationships into old age are underestimated contributors to longevity. While social isolation in seniors can result in significant physical and mental decline, research suggests that close loved ones offer important emotional support and behavioral modifications that can overcome periods of high stress.
Metabolism
“My metabolism is slowing down!” That’s what we often hear, as the aging body becomes less effective at using energy, placing us at risk of obesity and type 2 diabetes. By maintaining our muscle mass and reducing sugar consumption, we can support hormonal health, preserve our metabolism and keep our vitality into those advanced years.
As scientists continue to find ways to extend our lives, paying attention to these keys to healthy aging can help increase the quality of those extra years.
Learn more: https://magazine.scripps.edu/features/2021/summer/the-future-of-aging/
Or visit: https://www.scripps.edu/
- published: 19 Jul 2021
- views: 63253
17:14
6x Life-Changing Healthy Habits in 2024 | How to Build Motivation, Consistency & a Positive mindset!
Life-Changing Healthy Habits in 2024 | How to Build Motivation, Consistency & A Positive Mindset!
Hello Loves,
I cannot believe that it is almost 2024.. This...
Life-Changing Healthy Habits in 2024 | How to Build Motivation, Consistency & A Positive Mindset!
Hello Loves,
I cannot believe that it is almost 2024.. This past year has absolutely flown by so fast that I am not sure how it even happened. Anyone else feel like we should still be in September?! I have recently been so inspired by writing out my new year's intentions and really thinking about who I want to be in 2024. It's so amazing to think that we can change our mindset, our habits, our life, at any point in time. We don't necessarily have to wait for a "new year" to start implementing these healthy habits, because I know sometimes this tends to be the case for a lot of people including myself. I wanted to share with you all the 7 healthy habits I will be focusing on bringing in and implementing within my own life in 2024! I hope some of you can take some inspiration from these habits along with you into the new year as well.
Habit #1: Create an ideal morning routine
Habit #2: Get morning sunlight in right after wakening
IHabit #3: Prioritize high-quality SLEEP!
Habit #4: Build a consistent fitness routine
Habit #5: Wholesome and nutrient dense diet
Habit #6: Practice gratitude (daily)
Habit #7: Cold showers
If you are newer to pilates and/or want participate in a new year's challenge, where you will be joining me along with so many other motivated individuals, we are starting a 'Beginner's Pilates Challenge' on January 1st on Soul Sync Body! This will give you all of the tools and motivation you need to kickstart your wellness and fitness journey to begin the new year with healthy intentions and consistency.
You can sign up here for your membership and start your 7 day free trial! : https://www.soulsyncbody.com/
Links & Favorite Producs!
Cymbiotika Magnesium Packs: https://go.shopmy.us/p-3127713
Comfy white Alo set: https://go.shopmy.us/p-3113576
Oura Ring: https://go.shopmy.us/p-2847367
'Beam Dream' Sleep latte: https://go.shopmy.us/p-1611969
Nekohama matcha: https://go.shopmy.us/p-958063
Five-minute journal: https://go.shopmy.us/p-3025299
Stanley Quencher Tumbler: https://go.shopmy.us/p-2722197
Highline Wellness CBD roller: https://go.shopmy.us/p-1401662
Favorite protein powders!
- Ritual: https://go.shopmy.us/p-2104314 (Code: SANNE20)
- 'Truvani' Protein
xx
Sanne
Follow me!
Instagram: @sannevloet (https://bit.ly/2vlnHLy)
Twitter: @sannevloet (https://bit.ly/2OKggYH)
Subscribe!!! https://bit.ly/2KzihS5
Follow the link to my gear page with everything I use to create content - B&H Photo - https://bhpho.to/34XSsaj
Music:
I used music from Epidemic Sound - http://share.epidemicsound.com/GVgBV
I used music from Music Bed - http://share.mscbd.fm/sannevloet
https://wn.com/6X_Life_Changing_Healthy_Habits_In_2024_|_How_To_Build_Motivation,_Consistency_A_Positive_Mindset
Life-Changing Healthy Habits in 2024 | How to Build Motivation, Consistency & A Positive Mindset!
Hello Loves,
I cannot believe that it is almost 2024.. This past year has absolutely flown by so fast that I am not sure how it even happened. Anyone else feel like we should still be in September?! I have recently been so inspired by writing out my new year's intentions and really thinking about who I want to be in 2024. It's so amazing to think that we can change our mindset, our habits, our life, at any point in time. We don't necessarily have to wait for a "new year" to start implementing these healthy habits, because I know sometimes this tends to be the case for a lot of people including myself. I wanted to share with you all the 7 healthy habits I will be focusing on bringing in and implementing within my own life in 2024! I hope some of you can take some inspiration from these habits along with you into the new year as well.
Habit #1: Create an ideal morning routine
Habit #2: Get morning sunlight in right after wakening
IHabit #3: Prioritize high-quality SLEEP!
Habit #4: Build a consistent fitness routine
Habit #5: Wholesome and nutrient dense diet
Habit #6: Practice gratitude (daily)
Habit #7: Cold showers
If you are newer to pilates and/or want participate in a new year's challenge, where you will be joining me along with so many other motivated individuals, we are starting a 'Beginner's Pilates Challenge' on January 1st on Soul Sync Body! This will give you all of the tools and motivation you need to kickstart your wellness and fitness journey to begin the new year with healthy intentions and consistency.
You can sign up here for your membership and start your 7 day free trial! : https://www.soulsyncbody.com/
Links & Favorite Producs!
Cymbiotika Magnesium Packs: https://go.shopmy.us/p-3127713
Comfy white Alo set: https://go.shopmy.us/p-3113576
Oura Ring: https://go.shopmy.us/p-2847367
'Beam Dream' Sleep latte: https://go.shopmy.us/p-1611969
Nekohama matcha: https://go.shopmy.us/p-958063
Five-minute journal: https://go.shopmy.us/p-3025299
Stanley Quencher Tumbler: https://go.shopmy.us/p-2722197
Highline Wellness CBD roller: https://go.shopmy.us/p-1401662
Favorite protein powders!
- Ritual: https://go.shopmy.us/p-2104314 (Code: SANNE20)
- 'Truvani' Protein
xx
Sanne
Follow me!
Instagram: @sannevloet (https://bit.ly/2vlnHLy)
Twitter: @sannevloet (https://bit.ly/2OKggYH)
Subscribe!!! https://bit.ly/2KzihS5
Follow the link to my gear page with everything I use to create content - B&H Photo - https://bhpho.to/34XSsaj
Music:
I used music from Epidemic Sound - http://share.epidemicsound.com/GVgBV
I used music from Music Bed - http://share.mscbd.fm/sannevloet
- published: 29 Dec 2023
- views: 427593
20:06
HEALTHY HABITS THAT CHANGED MY LIFE | my morning rituals, fitness routine, & slow living habits!
// Visit https://go.mycopilot.com/michellereed to get 14 days FREE with your own expert fitness and health coach!
// my daily healthy habits! in this video, I...
// Visit https://go.mycopilot.com/michellereed to get 14 days FREE with your own expert fitness and health coach!
// my daily healthy habits! in this video, I take you along my day-to-day routine, sharing all the small habits I do each day to live a healthy, balanced, and joy-filled life. from my morning rituals, cooking with wholesome ingredients, and keeping a tidy home, these are all the small habits that help me enjoy my days more 🕊️ #healthygirlsummer
-------------------------------
Things Mentioned (some links may be affiliate links):
Seed's DS-01™ Daily Synbiotic (use code MICHELLE)- https://bit.ly/3Ng5OB3
Pai Cleansing Oil- https://bit.ly/3Ogf490
Tula Sunscreen- https://bit.ly/3Ph6zM7
My Utmost for His Highest- https://bit.ly/3ciNOt3
Kopari Sunscreen Oil- https://bit.ly/3ILCOR4
My Gold Coin Necklace (similar)- https://bit.ly/3PgNn0o
My Not So Perfect Life- https://bit.ly/3uT85vN
-------------------------------
Things I Often Mention (some links may be affiliate links):
Better Help Counseling (10% off w/ MICHELLE10)- https://betterhelp.com/michelle10
Nuuly Clothing Rental ($10 off)- http://fbuy.me/surUh
My Amazon Storefront- https://amzn.to/3NVUpH7
-------------------------------
Instagram | @michellereed https://instagram.com/michellereed/
My Podcast | But, What's Next? https://apple.co/3drvN75
Tik Tok | @michellereedyt https://vm.tiktok.com/ZMd4hqeqY/
Business Inquiries | thisissmileyandshell@gmail.com
FTC | Thanks CoPilot for sponsoring this video!
-------------------------------
PO Box Address
Michelle Gauthier
2825 OAK LAWN AVE
PO Box # 190733
DALLAS, TX 75219
-------------------------------
Let me know what other videos you'd like to see from me! Whether that be more week in my life vlog-style videos, week in my life in Dallas videos, Dallas videos, or lifestyle vlogs in Dallas. Or any puppy videos or golden retriever puppy vlogs. Let me know if you'd like to see more finance videos on budgeting, saving, and being financially independent in your 20s! Or more videos of me trying new things for a week, whether that be new skills or habits. Or videos on getting married, planning a wedding, or getting married young! I also make simple living, minimalism, and slow living videos as well!
https://wn.com/Healthy_Habits_That_Changed_My_Life_|_My_Morning_Rituals,_Fitness_Routine,_Slow_Living_Habits
// Visit https://go.mycopilot.com/michellereed to get 14 days FREE with your own expert fitness and health coach!
// my daily healthy habits! in this video, I take you along my day-to-day routine, sharing all the small habits I do each day to live a healthy, balanced, and joy-filled life. from my morning rituals, cooking with wholesome ingredients, and keeping a tidy home, these are all the small habits that help me enjoy my days more 🕊️ #healthygirlsummer
-------------------------------
Things Mentioned (some links may be affiliate links):
Seed's DS-01™ Daily Synbiotic (use code MICHELLE)- https://bit.ly/3Ng5OB3
Pai Cleansing Oil- https://bit.ly/3Ogf490
Tula Sunscreen- https://bit.ly/3Ph6zM7
My Utmost for His Highest- https://bit.ly/3ciNOt3
Kopari Sunscreen Oil- https://bit.ly/3ILCOR4
My Gold Coin Necklace (similar)- https://bit.ly/3PgNn0o
My Not So Perfect Life- https://bit.ly/3uT85vN
-------------------------------
Things I Often Mention (some links may be affiliate links):
Better Help Counseling (10% off w/ MICHELLE10)- https://betterhelp.com/michelle10
Nuuly Clothing Rental ($10 off)- http://fbuy.me/surUh
My Amazon Storefront- https://amzn.to/3NVUpH7
-------------------------------
Instagram | @michellereed https://instagram.com/michellereed/
My Podcast | But, What's Next? https://apple.co/3drvN75
Tik Tok | @michellereedyt https://vm.tiktok.com/ZMd4hqeqY/
Business Inquiries | thisissmileyandshell@gmail.com
FTC | Thanks CoPilot for sponsoring this video!
-------------------------------
PO Box Address
Michelle Gauthier
2825 OAK LAWN AVE
PO Box # 190733
DALLAS, TX 75219
-------------------------------
Let me know what other videos you'd like to see from me! Whether that be more week in my life vlog-style videos, week in my life in Dallas videos, Dallas videos, or lifestyle vlogs in Dallas. Or any puppy videos or golden retriever puppy vlogs. Let me know if you'd like to see more finance videos on budgeting, saving, and being financially independent in your 20s! Or more videos of me trying new things for a week, whether that be new skills or habits. Or videos on getting married, planning a wedding, or getting married young! I also make simple living, minimalism, and slow living videos as well!
- published: 19 Jul 2022
- views: 309527
15:18
Healthy and life changing habits that changed my life in my 20s | Gbemmy.
Hi friends, here are some healthy habits that have changed my life in my 20s that have now made my 30s an easier ride. Please share your thoughts and comments a...
Hi friends, here are some healthy habits that have changed my life in my 20s that have now made my 30s an easier ride. Please share your thoughts and comments and let me know if you like to see more if this.
Instagram: https://www.instagram.com/gbemmysfit/
Amazon storefront: https://www.amazon.ca/shop/gbemmysfit?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfgbemmysfit_AZXTFNBHEGSKB67NF62V
Flutter wave store: https://flutterwave.com/store/gbemmysfit
FAQs
How old am I? I am 31 years old
Where do I live? Toronto Canada. I moved here in June 2022 from NIGERIA
What Camera do I use? Sony Z V1F
Related Keywords:- winter skin care routine drugstore, winter skin care routine for dry skin 2024, best winter skin care routine, winter skincare routine, skincare shopping, skincare haul, skincare products, how to pack for winter in Europe, Gbemmy, a day in my life vlog, day in the life, Skincare and body care haul, day in my life vlog, weekly vlog, vlog Canada English, skincare routine, productive day in my life working out and cooking, a day in my life, productive weekly vlog, ava jules vlogs, stock market weekly schedule, weekly writing blog examples, youtube vlog title ideas, come with me to my ob appointment, weekly vlog first week of 2024, getting my life back together productive, WEEKLY VLOG: getting my life together, My night routine with a newborn, My morning routine with a newborn,
beauty of joseon glow deep serum, bedroom makeover, toronto vlog
#gbemmy #lifechanginghabits #lifeincanada #nigerianyoutuber #newimmigrant #healthyhabits #lifeinyour20s #nigerianincanada #nigeriatocanada #lifeincanada2023 #careerandimmigration #howmuchitcoststoliveincanada ##costoflivingintoronto #dailyvlog #torontovlog #torontoliving #weeklyvlog
https://wn.com/Healthy_And_Life_Changing_Habits_That_Changed_My_Life_In_My_20S_|_Gbemmy.
Hi friends, here are some healthy habits that have changed my life in my 20s that have now made my 30s an easier ride. Please share your thoughts and comments and let me know if you like to see more if this.
Instagram: https://www.instagram.com/gbemmysfit/
Amazon storefront: https://www.amazon.ca/shop/gbemmysfit?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfgbemmysfit_AZXTFNBHEGSKB67NF62V
Flutter wave store: https://flutterwave.com/store/gbemmysfit
FAQs
How old am I? I am 31 years old
Where do I live? Toronto Canada. I moved here in June 2022 from NIGERIA
What Camera do I use? Sony Z V1F
Related Keywords:- winter skin care routine drugstore, winter skin care routine for dry skin 2024, best winter skin care routine, winter skincare routine, skincare shopping, skincare haul, skincare products, how to pack for winter in Europe, Gbemmy, a day in my life vlog, day in the life, Skincare and body care haul, day in my life vlog, weekly vlog, vlog Canada English, skincare routine, productive day in my life working out and cooking, a day in my life, productive weekly vlog, ava jules vlogs, stock market weekly schedule, weekly writing blog examples, youtube vlog title ideas, come with me to my ob appointment, weekly vlog first week of 2024, getting my life back together productive, WEEKLY VLOG: getting my life together, My night routine with a newborn, My morning routine with a newborn,
beauty of joseon glow deep serum, bedroom makeover, toronto vlog
#gbemmy #lifechanginghabits #lifeincanada #nigerianyoutuber #newimmigrant #healthyhabits #lifeinyour20s #nigerianincanada #nigeriatocanada #lifeincanada2023 #careerandimmigration #howmuchitcoststoliveincanada ##costoflivingintoronto #dailyvlog #torontovlog #torontoliving #weeklyvlog
- published: 03 Mar 2024
- views: 125
33:16
i tried 12 healthy habits for a week (life changing) *THIS WILL MOTIVATE YOU*
this week I tried 12 healthy habits. I also tried to get to the bottom of some of the habits, whether they were fact or fiction. I hope you enjoyed this longer ...
this week I tried 12 healthy habits. I also tried to get to the bottom of some of the habits, whether they were fact or fiction. I hope you enjoyed this longer video!!
#healthyhabits #motivation #habits
☆ socials ☆
https://www.instagram.com/_rebeccajayy/
https://www.tiktok.com/@wheresmychinchilla/
business: rebecca@sparkmedia.la
chapters
00:00 intro
01:54 day 1 - sleep
08:04 day 2 - making bed & breakfast
13:45 day 3 - journalling
17:31 day 4 - reading
21:00 day 5 - water
24:03 day 6 - fruit & veggies
27:38 day 7 - brushing teeth
29:22 ending thoughts & reflections
music
❥ Music by Laura Zocca - This Side Of Love - https://thmatc.co/?l=C3E63873
❥ Music by Damien Sebe - you'll be just fine - https://thmatc.co/?l=4D2AB880
❥ Music by Jonah Zed - happy now - https://thmatc.co/?l=ED102CED
❥ Music by Laura Zocca - From Loving You - https://thmatc.co/?l=7BBBAA4E
❥ Music by Mia Nguyen - Moments with you (as written) - https://thmatc.co/?l=199E6516
❥ Music by Anja Kotar - January - https://thmatc.co/?l=19E10999
❥ Music by Drew Richmond - Manhattan Rain - https://thmatc.co/?l=98E2DED5
❥ Music by Laura Zocca - Boys - https://thmatc.co/?l=F0C5E250
❥ Music by Laura Zocca - Never In Love - https://thmatc.co/?l=0E0380D1
citations/inspired by/further readings:
- sleep
https://pubmed.ncbi.nlm.nih.gov/26581727/
https://pubmed.ncbi.nlm.nih.gov/24499013/
https://pubmed.ncbi.nlm.nih.gov/26581727/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3266295/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4729504/#:~:text=Poor%20sleep%20quality%20was%20associated,interval%2C%201.03%2D6.78).
https://www.sleephealthjournal.org/article/S2352-7218%2815%2900015-7/fulltext
https://www.nature.com/articles/nri1369
(impaired driving) https://www.ontario.ca/page/impaired-driving
https://qz.com/quartzy/1476218/how-much-sleep-do-i-need-the-eight-hour-rule-is-a-myth/
https://www.healthline.com/nutrition/how-much-sleep-you-need#TOC_TITLE_HDR_3
- making bed
McRaven's book: https://www.goodreads.com/book/show/31423133-make-your-bed
https://doi.org/10.1136/bmjopen-2016-014687
https://www.sciencedirect.com/science/article/abs/pii/S0360132318307157?via%3Dihub
https://www.verywellmind.com/mental-health-benefits-of-making-your-bed-5093540#citation-12
- breakfast
https://pubmed.ncbi.nlm.nih.gov/28701389/
https://pubmed.ncbi.nlm.nih.gov/15255424/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4863262/
https://www.sciencedirect.com/science/article/pii/S1878450X17300045
https://www.theguardian.com/lifeandstyle/2016/nov/28/breakfast-health-america-kellog-food-lifestyle
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8568444/
https://www.bbc.com/future/article/20181126-is-breakfast-good-for-your-health
- journal
https://www.scn.ucla.edu/pdf/AL(2007).pdf
https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentID=4552&ContentTypeID=1
https://www.theguardian.com/science/2009/feb/15/psychology-usa
- reading
https://nesslabs.com/reading-benefits
https://www.healthline.com/health/benefits-of-reading-books#aids-sleep
https://www.scientificworldinfo.com/2021/03/why-you-should-read-every-day.html
- water
[caffeine study] https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0084154
https://jamanetwork.com/journals/jama/fullarticle/2680548
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256
https://www.healthline.com/nutrition/how-much-water-should-you-drink-per-day#preventing-health-issues
https://www.mcgill.ca/oss/article/health-nutrition/water-myth
- fruit & veg
https://www.health.harvard.edu/nutrition/how-many-fruits-and-vegetables-do-we-really-need
https://www.thekitchn.com/10-photos-that-show-you-your-daily-recommended-servings-of-fruits-vegetables-207261
- brushing teeth
https://journals.sagepub.com/doi/pdf/10.1177/2047487319886018
https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD002281.pub3/full
https://www.healthline.com/health/how-many-times-a-day-should-you-brush-your-teeth#bottom-line
https://wn.com/I_Tried_12_Healthy_Habits_For_A_Week_(Life_Changing)_This_Will_Motivate_You
this week I tried 12 healthy habits. I also tried to get to the bottom of some of the habits, whether they were fact or fiction. I hope you enjoyed this longer video!!
#healthyhabits #motivation #habits
☆ socials ☆
https://www.instagram.com/_rebeccajayy/
https://www.tiktok.com/@wheresmychinchilla/
business: rebecca@sparkmedia.la
chapters
00:00 intro
01:54 day 1 - sleep
08:04 day 2 - making bed & breakfast
13:45 day 3 - journalling
17:31 day 4 - reading
21:00 day 5 - water
24:03 day 6 - fruit & veggies
27:38 day 7 - brushing teeth
29:22 ending thoughts & reflections
music
❥ Music by Laura Zocca - This Side Of Love - https://thmatc.co/?l=C3E63873
❥ Music by Damien Sebe - you'll be just fine - https://thmatc.co/?l=4D2AB880
❥ Music by Jonah Zed - happy now - https://thmatc.co/?l=ED102CED
❥ Music by Laura Zocca - From Loving You - https://thmatc.co/?l=7BBBAA4E
❥ Music by Mia Nguyen - Moments with you (as written) - https://thmatc.co/?l=199E6516
❥ Music by Anja Kotar - January - https://thmatc.co/?l=19E10999
❥ Music by Drew Richmond - Manhattan Rain - https://thmatc.co/?l=98E2DED5
❥ Music by Laura Zocca - Boys - https://thmatc.co/?l=F0C5E250
❥ Music by Laura Zocca - Never In Love - https://thmatc.co/?l=0E0380D1
citations/inspired by/further readings:
- sleep
https://pubmed.ncbi.nlm.nih.gov/26581727/
https://pubmed.ncbi.nlm.nih.gov/24499013/
https://pubmed.ncbi.nlm.nih.gov/26581727/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3266295/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4729504/#:~:text=Poor%20sleep%20quality%20was%20associated,interval%2C%201.03%2D6.78).
https://www.sleephealthjournal.org/article/S2352-7218%2815%2900015-7/fulltext
https://www.nature.com/articles/nri1369
(impaired driving) https://www.ontario.ca/page/impaired-driving
https://qz.com/quartzy/1476218/how-much-sleep-do-i-need-the-eight-hour-rule-is-a-myth/
https://www.healthline.com/nutrition/how-much-sleep-you-need#TOC_TITLE_HDR_3
- making bed
McRaven's book: https://www.goodreads.com/book/show/31423133-make-your-bed
https://doi.org/10.1136/bmjopen-2016-014687
https://www.sciencedirect.com/science/article/abs/pii/S0360132318307157?via%3Dihub
https://www.verywellmind.com/mental-health-benefits-of-making-your-bed-5093540#citation-12
- breakfast
https://pubmed.ncbi.nlm.nih.gov/28701389/
https://pubmed.ncbi.nlm.nih.gov/15255424/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4863262/
https://www.sciencedirect.com/science/article/pii/S1878450X17300045
https://www.theguardian.com/lifeandstyle/2016/nov/28/breakfast-health-america-kellog-food-lifestyle
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8568444/
https://www.bbc.com/future/article/20181126-is-breakfast-good-for-your-health
- journal
https://www.scn.ucla.edu/pdf/AL(2007).pdf
https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentID=4552&ContentTypeID=1
https://www.theguardian.com/science/2009/feb/15/psychology-usa
- reading
https://nesslabs.com/reading-benefits
https://www.healthline.com/health/benefits-of-reading-books#aids-sleep
https://www.scientificworldinfo.com/2021/03/why-you-should-read-every-day.html
- water
[caffeine study] https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0084154
https://jamanetwork.com/journals/jama/fullarticle/2680548
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256
https://www.healthline.com/nutrition/how-much-water-should-you-drink-per-day#preventing-health-issues
https://www.mcgill.ca/oss/article/health-nutrition/water-myth
- fruit & veg
https://www.health.harvard.edu/nutrition/how-many-fruits-and-vegetables-do-we-really-need
https://www.thekitchn.com/10-photos-that-show-you-your-daily-recommended-servings-of-fruits-vegetables-207261
- brushing teeth
https://journals.sagepub.com/doi/pdf/10.1177/2047487319886018
https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD002281.pub3/full
https://www.healthline.com/health/how-many-times-a-day-should-you-brush-your-teeth#bottom-line
- published: 17 Jul 2022
- views: 2110602